Fitness / Postural “Leggerezza e Plasticità” – from 5 nights

According to Classical Chinese Medicine, the energy that defends us from the outside world and from tensions and stress, passes through our muscles. A correct posture helps our body to counter the effects of gravity and maintain
an upright position, thereby balancing our movements and revealing our personality.The different treatments, sports and physicalenergy activities in this programme aim at relaxing tense muscles, revitalising and toning atonic
muscles, correcting alterations to posture and bringing the body back to global well-being, even
making improvements on an aesthetic level.

  • Introduction to the programme
  • Initial examination to determine energy levels
  • Breakfast, lunch and dinner with Lefay SPA Menu
  • Postural-Physiotherapy consultation
  • Consultation with personal trainer
  • Personalised phytotherapy
  • 2 BIO energy massages for the body “La Brezza accanto al Confine”
  • 2 BIO postural tuina massages
  • 3 sessions with personal trainer
  • 1 moxibustion treatment
  • 2 energy reflexology sessions for posture
  • 2 Physiotherapy massages
  • 2 treatment in the salt-water lake “La Luna nel Lago”
  • 1 guided walk in the energy and therapeutic garden
  • 1 Pilates lesson
  • 2 activities for rebalancing physical energy: Qi Gong, Stretching of Meridians, Tai Qi
  • Open-air activities along the 8 exercise stations of “The Shape and Colour” fitness path
  • Entrance to the Lefay SPA world of “Water and Fire” of 3,800sqm with pools; saunas; fitness centre and relax areas
  • Final examination with check-up report and targeted recommendations for maintenance.

From € 2.100 (excluding accommodation)

If you prefer a more intensive programme or a longer stay, we recommend combining it with the Osteo-Physiotherapy programme.

Osteo-Physiotherapy

  • 1 osteopathic manipulative treatment
  • 1 miofascial postural massage
  • 1 functional postures for relaxation
  • 1 Il Movimento Presente e la Quiete biodynamic craniosacral treatment

€ 350,00

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