Being overweight is one of the most significant health risks and there are no “magic” solution for weight loss. Western studies have shown that programmes based on the idea of diet as a “deprivation” or “constraint” is not only ineffective, but also detrimental to health, as some considerable weight fluctuations can be harmful to health itself.
The Lefay SPA philosophy underlines the importance of “consciousness” within a diet and more in general in one’s lifestyle. Therefore it aims to modify your eating habits in your regular daily life.
The Lefay SPA Method programme features a nutritional consultation with the prescription of a “sustainable” and personalised diet, draining and detoxifying treatments together with physical and energy rebalancing activities with the aim to restore the free flow of energy around the body, assisting you to return to your ideal body weight. The programme starts here at Lefay, but it continues at home after your stay.
- Introduction to the programme
- Initial examination to determine energy levels
- Dietary intolerance check-up*
- Nutritional consultation prescription of diet
- Beauty consultation or postural analysis (if necessary)
- Personalised phyto-aromatherapy
- 1 energy body scrub
- 1 energy draining or anti-cellulite massage
- 2 BIO slimming tuina massages “Il Sentiero dei Midolli”
- 2 specific aromatic body wraps
- 2 moxa treatments
- 2 individual acupuncture sessions
- 1 On Zon Su foot reflexology
- 1 session with personal trainer
- 1 energy aroma-hydrotherapy sessions with essential oils
- 1 treatment in the salt-water lake “La Luna nel Lago”
- 1 guided walk in the energy and therapeutic garden
- 2 activities for rebalancing physical energy: specific Qi Gong, Stretching of Meridians, Tai Qi
- Entrance to the Lefay SPA world of “Water and Fire” of 3,800 sqm with pools, saunas, fitness centre and relaxation areas
- Final examination with targeted recommendations for maintenance.
* optional, non included in the price
From € 2.100 (excluding accommodation)
- 1 Salt and a Lefay extravirgin olive oil body scrub
- 1 Wrap with micro-eclatée algae and detoxifying essential oils
- 1 SkinTonic body toning treatment
- 1 Anti-cellulite massage
- 1 Biothermic anticellulite remodelling treatment