IN SILENCE AND AMONG THE STARS: TRILOGY IN THE AIR
Some of the activities that are an integral part of the Lefay Spa Method treatments take place in the resort’s large gardens, where three trim trails have been created among age-old trees and with a unique view: “The wind and the hill, in rhythm with your stride” running circuit; the “Shape and colour’ vita trail and “The symbol of life” energy and therapeutic garden.
RUNNING CIRCUIT- THE WIND AND THE HILL, IN RHYTHM WITH YOUR STRIDE
This trail winds for 2 km among hills and through woods, and has an overall altitude difference of approximately 150 metres. It is particularly suited to running enthusiasts and those who wish to begin their fitness programme with an efficient walk.
FITNESS PATH – SHAPE AND COLOUR
This trail consists of eight stations where exercises to improve tone and muscular elasticity can be carried out.
ENERGY AND THERAPEUTIC GARDEN – THE SYMBOL OF LIFE
This garden offers five different stations filled with symbolism and imbued with archetypal meanings. It is a trail that evokes the rhythm of life and its different stages.
- The Green Dragon
This is positioned in the East and represents the renewal of nature, the spring, the dawn of life. Located in a forest, it is characterised by the element wood. Activity: Meridian Stretching and Muscular Awakening.
- The Red Phoenix
This is positioned in the South and represents the culmination of energy, the summer, the twelve hours. The Red Phoenix is characterised by the red colour of the flooring and furnishings. Activity: Tai Qi and Qi Gong
- The White Tiger
This is positioned in the West and represents the place of meditation. The colour white and metal benches dominate in this area. Typical essence: eucalyptus. Activity: Yoga and Qi Gong
- The Black Tortoise
The Black Tortoise is found in a valley facing North. It is features a rocky cave, a small stream of water and benches of bare rock. There are no distracting noises or views. It is the station of the relationship with yourself. Activity: Soft Stretching.
- The Centre
This is the station positioned in the centre of the energy healing garden, on a hill covered in yellow flowers and medicinal plants such as lemon balm. Activity: Soft Stretching.